Strawberries are a tasty and nutritious fruit.
They are loaded with vitamins, minerals, fiber and antioxidants.
On top of the numerous benefits they provide, strawberries are also a low-calorie food.
So?how many calories in strawberries?
Depending on the size, the amount of calories in a strawberry range from 2-6.
One cup of strawberries (about 8 strawberries) contains more vitamin C than an orange!
On top of the nutrient content, consuming strawberries is good for the heart. Strawberries lower blood pressure and increase the amount of good cholesterol (HDL) in your blood. Strawberries are also known to protect against cancer.
Strawberries themselves are low in calories and healthy, but what about some popular foods and drinks that include strawberries in the recipe?
Let?s take a look:
Strawberry Shortcake
Strawberry shortcake, as far as desserts go, is often thought of as a healthy option. Fresh strawberries, angel food cake, and whipped cream make this dessert a popular option at summertime cookouts. How many calories in one serving of strawberry shortcake?
There are roughly 200 calories in strawberry shortcake, when the whipped cream used is of the fat-free variety. This is half the calories of a piece of chocolate cake without icing! More good news for the mindful sweet tooth: strawberry shortcake has less than a gram of fat.
Also, you get all the nutritional benefits that fresh strawberries have to offer!
Strawberry Daiquiri
Strawberry daiquiris are among the most popular ?fruity? alcoholic beverages. How many calories are in a strawberry daiquiri? An 8 oz. serving of strawberry daiquiri contains about 120 calories.
In comparison, another popular alcoholic drink, a frozen pina colada, contains about 640 calories on average!
Believe it or not, mixing fresh strawberries into your favorite cocktail may also increase the antioxidant capacity they contain, according to a recent study.
Strawberry Pop Tart
Looking for something to grab on the go at breakfast time? Well, strawberry pop tarts are not the best option. How many calories are in a strawberry pop tart?
One frosted strawberry pop tart contains 200 calories. And since each package contains two, chances are you?ll probably eat both of them.
Pop tarts are also loaded with sugar and offer none of the health benefits fresh, raw strawberries provide. The strawberry flavoring is synthetic, created by artificial sweeteners and things such as high-fructose corn syrup.
Strawberry Banana Smoothie
Smoothies are most often thought to be healthy, but you must be careful. If you use natural, low fat, and nutritious items in your smoothie, they can be packed with nutrients.
Like strawberries, bananas are naturally sweet. When mixed together, they provide a ton of nutrients, including potassium, fiber, folate, and vitamins.
How many calories are in a banana, though? (refer to a previous article for more information on bananas: How Many Calories in a Banana)
A banana contains roughly 100 calories. Coupled with one serving of strawberries and low-fat yogurt, a 16 oz. homemade, natural strawberry banana smoothie contains about 200 calories.
However, don?t assume all smoothies are made equally (or healthfully). Many fast food chains sell smoothies under the guise of healthy alternatives to shakes, but pack them with sugars and artificial sweeteners. Some don?t even use real fruit.
These smoothies, depending on their size, may contain up to 800 empty calories!
With the nutritious benefits considered, the number of calories in strawberries are of little concern, especially since they?re low in calories. Enjoy fresh strawberries by themselves, or in healthier dessert and drink options.
You might enjoy reading about another super food, the blueberry! Check out this article: How Many Calories in Blueberries.
Image: Paul
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You May Also Like:
- How Many Calories in a Banana?
- How Many Calories in an Apple?
- How Many Calories in Blueberries?
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