No one is completely safe from getting wrinkles, age spots and other signs of aging, but women tend to want to postpone the aging process for as long as they can so they can enjoy younger skin much longer. We have a tendency to develop skin problems as our bodies age. It?s because our bodies start slowing down in making elastin and collagen, natural substances that the skin needs to maintain its elasticity. Skin can age easily because of environmental factors. For instance, if your skin is exposed for prolonged periods to the sun?s ultraviolet rays, it?s more likely to get wrinkled and lose its suppleness. But there are several things that can prevent premature skin aging, and the great thing is that they don?t necessarily have to involve employing chemical products or unsafe methods.
1. Ensure that you rest enough. It?s best that you sleep 7 hours every night. In case you are always not getting plenty of sleep, this will clearly show in your skin. Lack of sleep brings about dark circles and unsightly bags under your eyes, not to mention cause untimely aging of the skin. It may also cause many other health issues.
2. Buy skin care products that are best for you. First, determine what type of skin you have. For example, women with oily skin often times have to address problems including blackheads and acne, which happen when the pores of the skin are clogged by excessive oil. Consequently, they should be using products which aren?t oil-based. On the flip side, those women who?ve got dry skin are more prone wrinkles and brittleness of the skin. Hence, they must be using moisturizers regularly.
3. Choose all-natural products and solutions. While chemical-based skin care products will deliver great results initially, they will hurt your skin in the long term. If you love your skin and would like to keep it wrinkle-free for as long as possible, it?s best you pick the skin care products that have only natural ingredients.
4. Pick cosmetics and other products that are best suited for your age. Not only will you look silly wearing that teenybopper makeup when you?re a 40-year-old woman, you risk damaging your skin in the process. Know that makeup designed for older women have more Vitamin E and other natural ingredients to promote healthier skin. Age-appropriate makeup is also available in tones that are more complementary to your skin, making you seem youthful.
5. Incorporate working out in your daily program. You could significantly improve your skin?s health and appearance if your circulation is healthy, and one effective way of achieving this is to start exercising regularly. No time to exercise because you have a very busy schedule? It?s not really a reason. You can incorporate working out in your routine. Do you have a garden? There?s your exercise. Do you work on the fifth floor? Take the stairs instead of the elevator.
6. Keep yourself hydrated. If you have wrinkles and lines, it?s likely that your skin isn?t adequately hydrated. It?s impossible to prevent wrinkles; they are going to show up at some time ? but you?d rather they show up later. This can be achieved if you drink a minimum of 8 glasses of water each day. Add in a glass of fresh fruit juice and you?ll make your skin much healthier.
Learn more natural skin care at EyeContourGel.com
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Best Eye Cream
Source: http://newhealthandfitness.org/2012/02/28/6-steps-to-young-looking-wrinkle-free-skin/
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