The ancient Hindu practice of yoga originated from India and seeks to achieve spirituality and keep the body flexible. The ancient practice is now performed worldwide as its health benefits are becoming more apparent.
Yoga is a routine or fitness education that combines physical exercise with ethical teachings often involving meditation. The technique involves specific poses and positions believed to be capable of improving mental and physical performance to enable you to exceed the typical limits of personal fitness.
The various styles of yoga help everyone from babies to the old aged, kids to pregnant women and religious followers to health sufferers. Hatha yoga is a popular slow-paced style offering the best introduction to yoga. Vinyasa yoga is a more vigorous style synchronising breathing and movement through stretching. If you want a workout then Ashtanga or Power yoga is more physically demanding.
Yoga?s quiet, slow and precise movements help reduce stress. Yoga decreases anxiety by erasing tensions from your daily life and introducing calm as your body moves through poses that require balance and concentration. Hatha yoga may be the best choice for stress management.
Yoga increases flexibility and helps to manage chronic health conditions. The poses introduced in yoga demand the use of various joints including those rarely exercised. The simplest of yoga positions can cause a rigid body to experience significant flexibility to increase the range of joint movement. Arthritis or joint pain sufferers can benefit from reduced pain.
Yoga is an excellent way of toning muscles, boosting energy levels and increasing fitness. Most of the physical exercise in yoga helps to train the muscles and offers techniques for building the body?s strength. Yoga strengthens your heart to promote cardio vascular endurance whilst improving blood flow. The ageing process is slowed by optimised blood supply through yoga.
Yoga can help reduce body fat but the practice alone may not induce significant amounts of weight loss. It depends on what form of yoga you practise and whether your heart rate will be raised significantly. Vinyasa and Ashtanga yoga are athletic styles that offer dynamic workouts.
Achieving peacefulness of mind is the goal of yoga and the physical benefits are said to be secondary. Yoga harmonizes the mind with the body to achieve a state of contentedness. The meditation part of yoga seeks to achieve unity of mind, body and spirit.
The meditative practice helps you to reach an emotional balance. Meditation allows you to become detached from your immediate environment to reach a high level of calmness and contentedness. Perhaps more powerfully, it can alter your view on life to a more positive outlook.
Yoga seeks to increase self-awareness through a journey based on self-realisation where you are searching for enlightenment. The discipline encourages you to feel every part of your body at your own pace. You learn self-respect and your awareness creates an open minded impression on life.
Achieving a mind and body connection is the main feat of yoga. Through committed practice the body can become flexible, toned, strong and refreshed. You can achieve a level of calm through relaxation to manage stress. It is accessible to everyone and once the principles are mastered it is easy to exercise your own routines at home.
Source: http://www.dkuug.org/try-yoga-for-improved-health-in-body-and-mind.html
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